Peaking and Tapering for Triathlon [7 of 8]

USAT Art & Science of Triathlon Series 1 > Peaking and Tapering for Triathlon


Video Description

Part 7 of 8 of a presentation by Sports Physiologist, Dr. Inigo Mujika on Peaking and Tapering for triathlon. Recorded live at USA Triathlon's 2008 Art & Science of Triathlon Symposium. In this segment: Looking at the different types or concepts of tapering, such as Linear Taper, Exponential Taper, Step Taper, etc.


Duration:
8:45

Coach/Presenter: Iñigo Mujika - PhD
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Search Filters: Iñigo Mujika - PhD, USAT Continuing Education Units, USA Triathlon, Triathlon, Training Plan, Recovery, Physiology, Periodization, Lectures and Presentations, In-Season Training, For Coaches, Triathlon, Continuing Education,

Playlist Description

Peaking and Tapering for Triathlon

A presentation by Sports Physiologist, Dr. Inigo Mujika on Peaking and Tapering for Triathlon. Recorded live at USA Triathlon's 2008 Art & Science of Triathlon Symposium. Included is an in-depth look at research into tapering for endurance sports in general and triathlon in particular. Topics include: Definition of Taper, Aim of Taper, Reduction of Training Load, Duration of Taper, Performance Improvements, Practical Implications (Introduction by the USOC's Scott Schnitzpahn)

Also in Playlist "Peaking and Tapering for Triathlon"

Peaking and Tapering for Triathlon [1 of 8]
Peaking and Tapering for Triathlon [2 of 8]
Peaking and Tapering for Triathlon [3 of 8]
Peaking and Tapering for Triathlon [4 of 8]
Peaking and Tapering for Triathlon [5 of 8]
Peaking and Tapering for Triathlon [6 of 8]
Peaking and Tapering for Triathlon [7 of 8]
Peaking and Tapering for Triathlon [8 of 8]


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