Stress-Based Periodization: Designing & Periodizing Training Sessions [1 of 7]

USAT Art & Science of Triathlon Series 2 > AS2010: Stress-Based Periodization


Video Description

Part 1 of 7 of a presentation by Joe Friel, MSc, entitled - Stress-Based Periodization: Designing & Periodizing Training Sessions. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. In this segment: Opening thoughts, The purpose of this presentation, Definition of periodization, The two types of stress


Duration:
8:31

Coach/Presenter: Joe Friel

Friel - Presentation Supplemental Material
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AS2010: Stress-Based Periodization

A presentation by Joe Friel, MSc, entitled - Stress-Based Periodization: Designing & Periodizing Training Sessions. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Definition of periodization, The two types of stress, Stress-Based Periodization: Designing & Periodizing Training Sessions - The source of training stress, Measuring training stress, Training Stress Score "TSS" and how it's determined, Using TSS to prepare for a race, Estimating TSS using a real world example, Designing TSS sessions and workouts, Periodizing training based on TSS, Analyzing athletes' TSS charts, Audience Q&A


Coach Spotlight: Joe Friel

Joe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around the world on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. He is also a founder of Training Peaks, the industry leading training software company.

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Also in Playlist "AS2010: Stress-Based Periodization"

Stress-Based Periodization: Designing & Periodizing Training Sessions [1 of 7]
Stress-Based Periodization: Designing & Periodizing Training Sessions [2 of 7]
Stress-Based Periodization: Designing & Periodizing Training Sessions [3 of 7]
Stress-Based Periodization: Designing & Periodizing Training Sessions [4 of 7]
Stress-Based Periodization: Designing & Periodizing Training Sessions [5 of 7]
Stress-Based Periodization: Designing & Periodizing Training Sessions [6 of 7]
Stress-Based Periodization: Designing & Periodizing Training Sessions [7 of 7]


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