Video Description
Part 2 of 4 of a presentation by Brad Carlson, CPT, RTSm, MAT Specialist on Identifying Muscle Imbalances to Reduce Injuries and Enhance Performance Through Muscle Activation Techniques . Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. In this segment: The effect of static stretching, A practical example
Duration:
8:18
Coach/Presenter: Brad Carlson
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USAT Art and Science of Triathlon 3,
Playlist Description
Muscle Activation Techniques: Reduce Injuries and Enhance Performance
A presentation by Brad Carlson, CPT, RTSm, MAT Specialist on Identifying Muscle Imbalances to Reduce Injuries and Enhance Performance Through Muscle Activation Techniques. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Symptoms of muscle imbalance, How muscle imbalances affect our joints, The body's reaction to force, The effect of static stretching, A practical example, Definition of muscle activation techniques, Components of muscle activation techniques, Active muscle contract and assessment, Digital force application to muscle attachment tissues, Positional isoangular contraction, What muscle activation techniques are NOT, Q&A
Also in Playlist "Muscle Activation Techniques: Reduce Injuries and Enhance Performance"
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [1 of 4]
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [2 of 4]
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [3 of 4]
Muscle Activation Techniques: Reduce Injuries and Enhance Performance [4 of 4]