Video Description
Part 3 of 6 of a presentation by coach Ian Murray entitled - Training Intensity for Every Level of Athlete. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. In this segment: Heart Rate Based Zones, Lactate Threshold, What matters?, General suggestions for testing
Duration:
10:18
Coach/Presenter: Ian Murray
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Playlist Description
Training Intensity for Every Level of Athlete
A presentation by coach Ian Murray entitled - Training Intensity for Every Level of Athlete. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Introduction, The Kreb's Cycle's value to coaching, Cornerstones of coaching - Art & Science, Art in coaching, Science in coaching, RPE Training Intensity Zones, Heart Rate Based Zones, Lactate Threshold, What matters?, General suggestions for testing, Suggestions for swim testing, Suggestions for run testing, Suggestions for swim testing, Suggestions for bike testing, Odds and Ends, Q&A
Also in Playlist "Training Intensity for Every Level of Athlete"
Training Intensity for Every Level of Athlete [1 of 6]
Training Intensity for Every Level of Athlete [2 of 6]
Training Intensity for Every Level of Athlete [3 of 6]
Training Intensity for Every Level of Athlete [4 of 6]
Training Intensity for Every Level of Athlete [5 of 6]
Training Intensity for Every Level of Athlete [6 of 6]