Video Description
Part 4 of 8 of a presentation by Dr. Joe Vigil entitled - Training for Endurance Running Events. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. In this segment: Endurance, Lactate Threshold
Duration:
10:00
Coach/Presenter: Joe Vigil
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Playlist Description
Training for Endurance Running Events
A presentation by Dr. Joe Vigil entitled - Training for Endurance Running Events. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: The principle of Unending Improvement, The Biologic Law of Training - Genetics and Adaptation, The Achievement Triangle, Biological Adaptation, Training variables, Energy System Continuum, Chart values of VO2 Max, Recovery, Endurance, Lactate Threshold, Intense Repetitions, Current Fitness, Training paces for distance runners, Predictability charts, The taper, Types of tapers, Conclusions & Applications of tapers, Physiologic effects of taper, The bottom line
Also in Playlist "Training for Endurance Running Events"
Training for Endurance Running Events [2 of 8]
Training for Endurance Running Events [1 of 8]
Training for Endurance Running Events [3 of 8]
Training for Endurance Running Events [4 of 8]
Training for Endurance Running Events [5 of 8]
Training for Endurance Running Events [6 of 8]
Training for Endurance Running Events [7 of 8]
Training for Endurance Running Events [8 of 8]