Video Description
Part 5 of 8 of a presentation by Dara Wittenberg, M.S. entitled - Mental Skills. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. In this segment: What to work on to achieve peak performance, Mental skills contol over thoughts and anxiety, Motivating athletes, Goal setting
Duration:
9:26
Coach/Presenter: Dara Wittenberg
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Playlist Description
Mental Skills
A presentation by Dara Wittenberg, M.S. entitled - Mental Skills. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: The importance of the mental component, The Central Governor Theory of Fatigue, Case studies of psychological factors, Cenral Governor's role in nutrition, Dialogue between you and your brain, Mental skills training, What is mental toughness? Characteristics of peak performance, Elements of excellence, Top 10 Guiding Priciples, Coach's need to communicate with athlete, Hone and focus, Connect training to racing, Best performance reflections, Strength awareness exercises