Triathlon: The Run [4 of 5] free

Video Description

In this segment, Bobby talks about cadence and how it is "the purest mechanical indicator of running economy and how to best increase and maintain an optimal rate. Bobby also talks about stride length, how it varies with terrain or fatigue and why cadence should be maintained despite the change of stride length.

Coach/Presenter: Bobby McGee

0 review(s)

Search Filters: Bobby McGee, Triathlon, Running, Physiology, Body Mechanics, Triathlon, Running,

Playlist Description

Cyber Stocking Stuffer Playlist

Enjoy free, on-demand access to these videos from any computer or mobile device. It's our gift to you, so you can see what makes The Endurance Films Training Institute the top video training resource for endurance and multisport athletes of all levels.
"That's what The Endurance Films Training Institute has for coaches and athletes - Those resources that they all need." - Mark Allen, 6-Time World Ironman Champion
Jump in now! Get full, unlimited access to EFTI. Just CLICK HERE!

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

More videos from Bobby McGee

Also in Playlist "Cyber Stocking Stuffer Playlist"

Triathlon: The Run [1 of 5] free

Triathlon: The Run [2 of 5] free

Triathlon: The Run [3 of 5] free

Triathlon: The Run [4 of 5] free

Triathlon: The Run [5 of 5] free

History of Triathlon Featuring Dave Scott and Mark Allen

Reviews

No reviews yet.