Dynamic Warm Up 4 - Foot Roll Ups

Video Description

These Dynamic Warm Up drills are a progression of movements and skills that focus on preparing the muscles for run-specific activity. In this segment: Foot Roll Ups. The DWU exercises should be performed after the Activation series. For most effective results, be sure to follow protocol as prescribed by the video.

Duration:

01:00

Coach/Presenter: Bobby McGee

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Playlist Description

BM-Dynamic Warm Up Drills

These Dynamic Warm Up drills are a progression of movements and skills that focus on preparing the muscles for run-specific activity. The DWU exercises should be performed after the Activation Drill series. For most effective results, be sure to follow protocol as prescribed by the video.

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

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