Advanced RRFP - Advanced Muscle Activation Series

Bobby McGee Run Transformation Drill Series > BM-Advanced RRFP


Video Description

An advanced series of exercises designed to switch on the running muscles using body weight and resistance. This builds on the Activation series intended to “wake up” the neural system. For most effective results, be sure to follow protocol as prescribed by the video.


Duration:
05:13

Coach/Presenter: Bobby McGee
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Search Filters: Bobby McGee, Triathlon, Running, Exercise Demonstrations, Drills, Body Mechanics, Triathlon, Running, Bobby McGee Run Transformation Drills,

Playlist Description

BM-Advanced RRFP

An advanced series of exercises designed to switch on the running muscles using body weight and resistance. This builds on the Activation series intended to “wake up” the neural system. For most effective results, be sure to follow protocol as prescribed by the video.

 


Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

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Also in Playlist "BM-Advanced RRFP"

Advanced RRFP - Advanced Muscle Activation Series


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