Activation Drill 3 - Soleus

Bobby McGee Run Transformation Drill Series > BM-Activation Drills


Video Description

Switching on the running muscles using limb or body weight. In this segment: Soleus (calf). Part of a series of basic exercises to help “wake up” the neural system. For most effective results, be sure to follow protocol as prescribed by the video.


Duration:
03:06

Coach/Presenter: Bobby McGee
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Search Filters: Bobby McGee, Triathlon, Running, Exercise Demonstrations, Drills, Body Mechanics, Triathlon, Running, Bobby McGee Run Transformation Drills,

Playlist Description

BM-Activation Drills

Switching on the running muscles using limb or body weight.  This is a series of basic exercises to help “wake up” the neural system. For most effective results, be sure to follow protocol as prescribed by the video.


Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

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Also in Playlist "BM-Activation Drills"

Activation Drill 1 - Quads
Activation Drill 2 - Hamstring
Activation Drill 3 - Soleus
Activation Drill 4 - Glutes
Activation Drill 5 - Anterior Connection


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