Key Running Drill 4 - Dog Bone

Bobby McGee Run Transformation Drill Series > BM-Key Running Drills


Video Description

These Key Running Drills work heavily on essential running mechanics by improving dynamic balance, decreasing extraneous movement and increasing elastic “spring” return. In this segment: “Dog Bone” Drills. For most effective results, be sure to follow protocol as prescribed by the video.


Duration:
02:47

Coach/Presenter: Bobby McGee
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Search Filters: Bobby McGee, Triathlon, Running, Exercise Demonstrations, Drills, Body Mechanics, Triathlon, Running, Bobby McGee Run Transformation Drills,

Playlist Description

BM-Key Running Drills

These Key Running Drills work heavily on essential running mechanics by improving dynamic balance, decreasing extraneous movement and increasing elastic “spring” return. For most effective results, be sure to follow protocol as prescribed by the video.


Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

More videos from Bobby McGee


Also in Playlist "BM-Key Running Drills"

Key Running Drill 1 - Muscle Connection
Key Running Drill 2 - Wall Pushes
Key Running Drill 3 - Head Pushes
Key Running Drill 4 - Dog Bone
Key Running Drill 5 - March Drill
Key Running Drill 6 - Velcro Drill
Key Running Drill 7 - Endurance Skipping
Key Running Drill 8 - Quick Feet
Key Running Drill 9 - Ankle Springs
Key Running Drill 10 - Half High Knees
Key Running Drill 11 - A Skips
Key Running Drill 12 - B Skips


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