Video Description
Part 1 of 6 of a presentation by Dr. Brent Ruby entitled - Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress. Recorded Live at the 2014 USA Cycling Coaching Summit. In this segment: Research Structure, Lab vs. Field, Looking at Previous Research.
Duration:
09:22
Coach/Presenter: Brent C Ruby PhD
Presentation Slides PDFSearch Filters:
Brent C Ruby PhD,
USA Cycling,
USA Cycling Continuing Education Units,
Recovery,
Physiology,
Periodization,
Nutrition,
Lectures and Presentations,
For Coaches,
Cycling,
Continuing Education,
USA Cycling Summit 2,
Playlist Description
SMT2 - Muscle Glycogen Recovery
A presentation by Dr. Brent Ruby entitled - Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress. Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Research Structure, Lab vs. Field, Looking at Previous Research, Recovery Will Happen, Marketing of Simple Carbohydrates, Recovery Becomes Trendy, How Short is Nutrition Window?, Chocolate Milk, Combining Carbs and Caffeine, Adding Amino Acids, Impact of Ambient Environment, Genes and Mitochondrial Development, Cold and Heat, Glycogen Depletion in the Field, Effect of Compression, Fast Food, Conclusions & Take Home.
Also in Playlist "SMT2 - Muscle Glycogen Recovery"
Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress [1 of 6]
Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress [2 of 6]
Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress [3 of 6]
Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress [4 of 6]
Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress [5 of 6]
Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress [6 of 6]