Video Description
Part 3 of 4 of a presentation by James Herrera entitled - Strength Training for Cyclists. Recorded Live at the 2014 USA Cycling Coaching Summit. In this segment: Power Development, Specific Exercises, Limitations.
Duration:
17:11
Coach/Presenter: James Herrera
Presentation Slides PDFSearch Filters:
James Herrera,
USA Cycling,
USA Cycling Continuing Education Units,
Training Plan,
Strength Training,
Strength and Flexibility,
Lectures and Presentations,
For Coaches,
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Cycling,
Continuing Education,
USA Cycling Summit 2,
Playlist Description
SMT2 - Strength Training for Cyclists
A presentation by James Herrera entitled - Strength Training for Cyclists. Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Benefits of Strength Training, Impact on Cycling Performance, Whose Your Athlete?, Effects on Performance, Incorporating Strength into Training Plan, Concurrent Training, Compound and Olympic Lifts, Power Development, Specific Exercises, Limitations, First Steps with Athletes, Programming, Q&A.