Video Description
Part 1 of 5 of a presentation by Matthew Valyo entitled - Practical Solutions to Incorporate Strength Training into a Multisport Training Plan. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. In this segment: Overview, Strength Training Benefits, Strength Training Issues.
Duration:
09:26
Coach/Presenter: Matthew Valyo
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USAT Continuing Education Units,
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Training Plan,
Strength Training,
Strength and Flexibility,
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For Coaches,
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Continuing Education,
USAT Art and Science of Triathlon 4,
Playlist Description
AS14 - Incorporate Strength Training into a Multisport Training Plan
A presentation by Matthew Valyo entitled - Practical Solutions to Incorporate Strength Training into a Multisport Training Plan. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. Topics include: Strength Training Benefits, Strength Training Issues, Opinions in Strength Training, Good and Bad Exercises, Basic Muscle Anatomy, Muscle Types, Innervation of Skeletal Muscle, Adaptations, Workout Types, Exercise Order, Periodization, Basic and Functional Weight Training, Function and Exercise, Sample Workouts, Where to Fit Workouts In, Innovation, Communication.
Also in Playlist "AS14 - Incorporate Strength Training into a Multisport Training Plan"
Practical Solutions to Incorporate Strength Training into a Multisport Training Plan [1 of 5]
Practical Solutions to Incorporate Strength Training into a Multisport Training Plan [2 of 5]
Practical Solutions to Incorporate Strength Training into a Multisport Training Plan [3 of 5]
Practical Solutions to Incorporate Strength Training into a Multisport Training Plan [4 of 5]
Practical Solutions to Incorporate Strength Training into a Multisport Training Plan [5 of 5]