Video Description
Part 4 of 6 of a presentation by Carwyn Sharp entitled - Science and Practice of High Intensity Training for High Performance in Triathlon. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. In this segment: Improvement of VO2 Max, Comparison to Moderate Training.
Duration:
06:33
Coach/Presenter: Carwin Sharp
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Carwin Sharp,
USAT Continuing Education Units,
USA Triathlon,
Triathlon,
Training Plan,
Physiology,
Lectures and Presentations,
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Elite Performance,
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USAT Art and Science of Triathlon 4,
Playlist Description
AS14 - Science and Practice of High Intensity Training for High Performance in Triathlon
A presentation by Carwyn Sharp entitled - Science and Practice of High Intensity Training for High Performance in Triathlon. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. Topics include: Learning Objectives, The Need for Speed, Long Slow Distance Training, Anaerobic Intervals for the Aerobic Beast, Improvement of VO2 Max, Comparison to Moderate Training, High Intensity Training Effect on Movement Economy, High-Intensity and Performance, Training Intensities of Elites, Fear of High Intensity Training, Q&A.
Also in Playlist "AS14 - Science and Practice of High Intensity Training for High Performance in Triathlon"
Science and Practice of High Intensity Training for High Performance in Triathlon [1 of 6]
Science and Practice of High Intensity Training for High Performance in Triathlon [2 of 6]
Science and Practice of High Intensity Training for High Performance in Triathlon [3 of 6]
Science and Practice of High Intensity Training for High Performance in Triathlon [4 of 6]
Science and Practice of High Intensity Training for High Performance in Triathlon [5 of 6]
Science and Practice of High Intensity Training for High Performance in Triathlon [6 of 6]