The Art of Aging Gracefully
A presentation by Erik Seedhouse, Ph.D entitled - The Art of Aging Gracefully. Recorded Live at the 2012 USA Cycling Coaching Summit. Topics include: Pushing the boundaries, Becoming a Master's athlete: Aging's effects on MHR, Muscle, Recovery, VO2 max, Lactate Threshold, Exercise Economy, Looking at research, The good news!, The Coaches Toolbox.