Triathlon: Strength Training [4 of 4]

Video Description

This segment covers the cycles of strength training and describes the timing and purpose of those cycles. Topics include progression through your training plan, volume of exercise and function of each exercise.

Duration:

6:37

Coach/Presenter: Bob Seebohar

Triathlon: Strength Training - Supplemental Material

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Search Filters: Bob Seebohar, Triathlon, Training Plan, Technique, Strength Training, Physiology, Periodization, Body Mechanics, Triathlon, Strength and Flexibility, USA Triathlon Training Series,

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Playlist Description

Triathlon: Strength Training

Triathlon: Strength Training - From the top in the field, 2008 Olympic Team Trainer Bob Seebohar reveals cutting edge, safe and effective strength and flexibility methods designed to enhance triathlon performance. Learn how and when to incorporate periodized strength training into your overall triathlon training plan.

Coach Spotlight: Bob Seebohar

Bob Seebohar, M.S., R.D., C.S.S.D., C.S.C.S., is one of the first Board Certified Specialists in Sports Dietetics and is a Sport Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes. He is one of the foremost experts on nutrition for endurance athletes and is a regular speaker at many national level conferences as well as triathlon and cycling coaching education clinics. Bob is also an exercise physiologist, a USA Triathlon Certified Elite Coach, a NSCA Certified Strength and Conditioning Specialist and a competitive triathlete and runner.

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