Triathlon: Strength Training

Video Description

The Functional Cycle, as described in detail in part five of this video is meant to strengthen three key areas - the core, the back, and the upper legs - to prepare you for the next phase of strength training.

Duration:

13:01

Coach/Presenter: Bob Seebohar

Triathlon: Strength Training - Supplemental Material

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Search Filters: Bob Seebohar, Triathlon, Training Plan, Strength Training, Periodization, Exercise Demonstrations, Drills, Triathlon, Strength and Flexibility, Susan Williams, USA Triathlon Training Series,

Tags: Workout/Drill, USATSERIES

Playlist Description

Triathlon: Strength Training - From the top in the field, 2008 Olympic Team Trainer Bob Seebohar reveals cutting edge, safe and effective strength and flexibility methods designed to enhance triathlon performance. Learn how and when to incorporate periodized strength training into your overall triathlon training plan.

Coach Spotlight: Bob Seebohar

Bob Seebohar, M.S., R.D., C.S.S.D., C.S.C.S., is one of the first Board Certified Specialists in Sports Dietetics and is a Sport Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes. He is one of the foremost experts on nutrition for endurance athletes and is a regular speaker at many national level conferences as well as triathlon and cycling coaching education clinics. Bob is also an exercise physiologist, a USA Triathlon Certified Elite Coach, a NSCA Certified Strength and Conditioning Specialist and a competitive triathlete and runner.

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