Video Description
Part 6 of 11 of a presentation on Periodization for Endurance Sports by Joe Friel. Part of the Science of Triathlon video series.In this segment: Anaerobic Endurance
Duration:
7:16
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Playlist Description
Science of Triathlon: Periodization for Endurance Sports
A presentation on Periodization for Endurance Sports by Joe Friel. Part of the Science of Triathlon video series. Topics include: The Training Triad basic abilities - Endurance, Force, Speed Skill, The Training Triad advanced abilities, Muscular Endurance, Anaerobic Endurance, Training Theory, Annual Training Plan, Classic periodization, Annual Training Year, Putting it all together - The Training Triad and Periodization, Sample periodized training plan
Also in Playlist "Science of Triathlon: Periodization for Endurance Sports"
Periodization for Endurance Sports [8 of 11]
Periodization for Endurance Sports [1 of 11]
Periodization for Endurance Sports [2 of 11]
Periodization for Endurance Sports [3 of 11]
Periodization for Endurance Sports [4 of 11]
Periodization for Endurance Sports [5 of 11]
Periodization for Endurance Sports [6 of 11]
Periodization for Endurance Sports [7 of 11]
Periodization for Endurance Sports [9 of 11]
Periodization for Endurance Sports [10 of 11]
Periodization for Endurance Sports [11 of 11]