Periodization for Endurance Sports [8 of 11]

Video Description

Part 8 of 11 of a presentation on Periodization for Endurance Sports by Joe Friel. Part of the Science of Triathlon video series.In this segment: Training Theory

Duration:

8:38

Coach/Presenter: Joe Friel

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Playlist Description

Science of Triathlon: Periodization for Endurance Sports

A presentation on Periodization for Endurance Sports by Joe Friel. Part of the Science of Triathlon video series. Topics include: The Training Triad basic abilities - Endurance, Force, Speed Skill, The Training Triad advanced abilities, Muscular Endurance, Anaerobic Endurance, Training Theory, Annual Training Plan, Classic periodization, Annual Training Year, Putting it all together - The Training Triad and Periodization, Sample periodized training plan

Coach Spotlight: Joe Friel

Joe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around the world on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. He is also a founder of Training Peaks, the industry leading training software company.

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