Triathlon: The Bike

Video Description

This section looks at performance. On the physical side, we cover tempo, pedal power, breathing and more. We then take a look at psychological performance, and how your mentality affects your racing and training.

Duration:

5:14

Coach/Presenter: Tim Sheeper

Annual Cycling Plan PDF

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Search Filters: Tim Sheeper, Triathlon, Technique, Mental Skills, Cycling - Triathlon, Body Mechanics, Triathlon, Cycling, USA Triathlon Training Series,

Tags: USATSERIES

Playlist Description

Tim Sheeper and the USAT resident team athletes lay down the groundwork for fundamental road cycling and then advance to the art of time trialing for triathlon. This video shows you what it takes to be a proficient time-trialist both physically and psychologically.