PF Inch Worm

Video Description

Great for core strength, as well as developing strength and control throught the upper body. From standing, bend forward so your hands are on the floor. Walk your hands away from your feet, keeping your elbows and knees straight, being sure to keep your abdominals held in tight so your hips don't rock back and forth. Once your body is almost parallel to the floor start walking your feet toward your hands, keeping your elbows and knees straight. Another benefit from this exercise is a great posterior chain stretch.

Duration:

00:33

Coach/Presenter: Proformance Fitness

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Tags: proformance

Playlist Description

PF Metabolic - Conditioning/Power 1

This workout is perfect for building a strong conditioning level for endurance, while building a strong core and improving power. It’s a total body workout with a body control component. To increase the intensity of the workout during building phases of training, use heavier weights and bands, or increase the number if reps per time. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by videos
7. Inch Worms x10
8. Spider-Man Steps x10 alternating
9. Diagonal Swing Lifts for 20 seconds then switch sides for 20 seconds
10. Band Bent Over Rows x10
Repeat exercises 9-10
Rest 30 seconds
11. Squat Jumps for 20 seconds
12. Side Hops for 20 seconds
13. In & Out Push Ups x10
Repeat exercises 11-13
14. Valslide Runners for 60 seconds
15. Bicycle Crunches for 30 seconds
Stretch