PF Valslide Runners

Video Description

Great for developing core and hip strength, as well as a strong upper body. On your elbows, elbow is directly under shoulder joint/on hands, arms are straight down and hands are directly under shoulder. With feet on Valslides, drive one knee to chest while the other leg remains fully extended. Simultaneously switch leg positions and repeat. Hips are not to dip below chest height.

Duration:

00:29

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Metabolic - Conditioning/Power 1

This workout is perfect for building a strong conditioning level for endurance, while building a strong core and improving power. It’s a total body workout with a body control component. To increase the intensity of the workout during building phases of training, use heavier weights and bands, or increase the number if reps per time. Workout progression and reps: Progress through Foam Rolling exercises (1-6) as prescribed by videos
7. Inch Worms x10
8. Spider-Man Steps x10 alternating
9. Diagonal Swing Lifts for 20 seconds then switch sides for 20 seconds
10. Band Bent Over Rows x10
Repeat exercises 9-10
Rest 30 seconds
11. Squat Jumps for 20 seconds
12. Side Hops for 20 seconds
13. In & Out Push Ups x10
Repeat exercises 11-13
14. Valslide Runners for 60 seconds
15. Bicycle Crunches for 30 seconds
Stretch