PF Dumbbell Deadlifts

Video Description

Hamstring & glute strengthening. Hold a dumbbell in each hand, letting your arms hand down in front of you. From a tall standing position drive your hips back and lower your trunk. Be sure to focus on keeping your back straight, and look forward while lowering to the floor. To return, drive down through your heels to a standing position with hips forward and shoulders back.

Duration:

00:18

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Strength Workout 1

This workout can be used during a ramp up strength phase when you are building your strength at the beginning of the season, or if you are trying to maintain strength during your cross training days of heavy distance training. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system (Check out our Foam Rolling exercises). Workout progression and reps: Exercises 1-5: Proceed 1x through these Foam Rolling exercises.
Exercises 6-11: Perform 10 reps of each exercise. Repeat the circuit 2x before proceeded to Exercises 12-15.
Exercises 12-15: Perform 10 reps of each exercise. Repeat the circuit 2x.
Cool down/stretch