PF Dips

Video Description

Triceps and lat strength. Sitting on bench, place hands on bench outside of hips. Bring butt off of bench. Lower your body down so elbows are at a 90 degree angle. Press your body back up and repeat.

Duration:

00:21

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Strength Workout 1

This workout can be used during a ramp up strength phase when you are building your strength at the beginning of the season, or if you are trying to maintain strength during your cross training days of heavy distance training. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system (Check out our Foam Rolling exercises). Workout progression and reps: Exercises 1-5: Proceed 1x through these Foam Rolling exercises.
Exercises 6-11: Perform 10 reps of each exercise. Repeat the circuit 2x before proceeded to Exercises 12-15.
Exercises 12-15: Perform 10 reps of each exercise. Repeat the circuit 2x.
Cool down/stretch