PF Triceps & Rotator Cuff Stretch

PF Recovery Stretch Routine


Video Description

Triceps and rotator cuff stretch. Hold band in one hand and let it fall behind the back with arm behind head. Grab the other end of the band with the other hand, arm behind the back. Pull down with the bottom hand, allowing the top arm to fall down along the back. Repeat on the other side.


Duration:
00:23

Coach/Presenter: Proformance Fitness
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Playlist Description

PF Recovery Stretch Routine

This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts.

  • Progress through each stretch, holding each one for 20-30 seconds

Also in Playlist "PF Recovery Stretch Routine"

PF Ankle Inversion
PF Ankle Eversion
PF Calf Stretch
PF Hamstring Stretch
PF Outer Hip & IT Band Stretch
PF Groin Stretch
PF Hip Flexor & Quad Stretch
PF Piriformis Stretch
PF Triceps & Rotator Cuff Stretch
PF Anterior Shoulder & Rotator Cuff Stretch
PF Chest Stretch


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