PF Calf Stretch

PF Recovery Stretch Routine


Video Description

Calf stretch. Sitting on the floor, put band around arch of foot and wrap one part of the band arond the foot. Slide the band up the side of the foot to create a cross patter on the bottom of the foot. Holding other end of band, lay back on the ground. With the band leg off the ground, pull back on band, allowing the foot to fall back.


Duration:
00:32

Coach/Presenter: Proformance Fitness
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Playlist Description

PF Recovery Stretch Routine

This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts.

  • Progress through each stretch, holding each one for 20-30 seconds

Also in Playlist "PF Recovery Stretch Routine"

PF Ankle Inversion
PF Ankle Eversion
PF Calf Stretch
PF Hamstring Stretch
PF Outer Hip & IT Band Stretch
PF Groin Stretch
PF Hip Flexor & Quad Stretch
PF Piriformis Stretch
PF Triceps & Rotator Cuff Stretch
PF Anterior Shoulder & Rotator Cuff Stretch
PF Chest Stretch


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