PF Ankle Inversion

PF Recovery Stretch Routine


Video Description

Lateral ankle and lower leg stretch. Sitting on the floor, put band around arch of foot and wrap one part of the band around the foot. Holding other end of band, lay back on the ground. With leg off the ground, pull on the inside part of the band and let the outside part lose, allowing the ankle to roll inward.


Duration:
00:29

Coach/Presenter: Proformance Fitness
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Search Filters: Proformance Fitness, Exercise Demonstrations, Strength and Flexibility, Fitness, ProFormance Strength & Flexibility Training,
Tags: proformance, Workout/Drill

Playlist Description

PF Recovery Stretch Routine

This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts.

  • Progress through each stretch, holding each one for 20-30 seconds

Also in Playlist "PF Recovery Stretch Routine"

PF Ankle Inversion
PF Ankle Eversion
PF Calf Stretch
PF Hamstring Stretch
PF Outer Hip & IT Band Stretch
PF Groin Stretch
PF Hip Flexor & Quad Stretch
PF Piriformis Stretch
PF Triceps & Rotator Cuff Stretch
PF Anterior Shoulder & Rotator Cuff Stretch
PF Chest Stretch


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