Athlete Monitoring - Periodization [5 of 6]

USAT Art & Science of Triathlon Series 4 > AS14 - Athlete Monitoring: Periodization


Video Description

Part 5 of 6 of a presentation by Joe Kropelnicki entitled - Athlete Monitoring. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. In this segment: Types of Periodization, Strategies.


Duration:
09:22

Coach/Presenter: Jesse Kropelnicki

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AS14 - Athlete Monitoring: Periodization

A presentation by Joe Kropelnicki entitled - Athlete Monitoring. Recorded live at USA Triathlon's 2014 Art & Science of Triathlon Symposium. Topics include: The 5 Cornerstones, Genetics/Sacrifices/Outcomes, Periodization Planning Basics, Training Energy Systems, Critical Volume, Power Analysis, Race Specificity, Bike/Run Balance, Supra-macrocycles, Types of Periodization, Strategies, Taper Schemes, Q&A.

Also in Playlist "AS14 - Athlete Monitoring: Periodization"

Athlete Monitoring - Periodization [1 of 6]
Athlete Monitoring - Periodization [2 of 6]
Athlete Monitoring - Periodization [3 of 6]
Athlete Monitoring - Periodization [4 of 6]
Athlete Monitoring - Periodization [5 of 6]
Athlete Monitoring - Periodization [6 of 6]


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