The Cornerstone a High Performance Diet

In this 3 part series, some of the world's leading nutrition experts break down and discuss the benefits of protein in the endurance diet. Scientific data proves the effect on muscle regeneration and recovery, cardiovascular health and so much more. Produced with TriDot and the Texas Beef Council.
Cornerstone of a High Performance Diet - Introduction
Fueling the Fire through Higher Protein Diet
The Key to Optimizing Muscle Health for Performance
The High Performance Diet and Heart Health