Series Collections > USAT Art & Science of Triathlon Series 3

USAT Art & Science of Triathlon Series 3

Nearly 18 hours of the most cutting-edge and time-tested triathlon knowledge from some of the world's leading authorities. Recorded at USA Triathlon's 2012 Art & Science of Triathlon Coaching Symposium, this third series features an array of comprehensive presentations touching on every facet of triathlon coaching and training. Whether you coach elites, age-groupers or paratriathletes, or even if you are just an athlete yourself, this powerful video series is an indispensable resource through which you can discover the peak of performance potential. Featuring internationally renowned experts: Dr. Joe Vigil, Monique Ryan, Barrie Shepley, Robbie Ventura, Dr. Genadijus Sokolvas, Scott Schnitzspahn, Melissa Mantak, Dr. Massimo Testa, Ian Murray, Bob Seebohar, Sage Rountree, Bobby McGee, Brad Carlson, Gordo Byrn, Julie O'Neill, Derek Grabbert, Mark Sortino, Peter Harsch, Dara Wittenberg and Hunter Kemper.

Mental Skills

A presentation by Dara Wittenberg, M.S. entitled - Mental Skills. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: The importance of the mental component, The Central Governor Theory of Fatigue, Case studies of psychological factors, Cenral Governor's role in nutrition, Dialogue between you and your brain, Mental skills training, What is mental toughness? Characteristics of peak performance, Elements of excellence, Top 10 Guiding Priciples, Coach's need to communicate with athlete, Hone and focus, Connect training to racing, Best performance reflections, Strength awareness exercises
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