This is part two of a three part Off-Season TriMinds Special. Once again, we’re joined by elite coach Mark Sortino of The Multisport Performance Institute. Not only will you hear hear the most important facets of setting your goals for the next season and why the off-season is prime time to set those goals, but you’ll hear about common mistakes made by athletes everywhere. Coach Mark will help you understand how to be realistic with yourself and challenge yourself at the same time. What you learn could be a huge weight off your shoulders and give you the focus you need.