Premiere Episode! TriMinds is an exclusive interview series that brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind. Off-Season Swimming is the topic at hand in this premier episode featuring coaches John Murray and Mark Sortino of Team MPI. This is Part One of a Two-Part Interview. In Part One, learn the essential aspects of off-season swim training, including:

-Components of a triathlon swim session

-Drills and why they work

-What swim equipment is needed and why

-Benchmark testing in the pool