Triathlon: Getting Started [4 of 8]

USA Triathlon Training Series > Triathlon: Getting Started


Video Description

Mark talks physiology, starting with with nutrition and the purpose of the various forms of fuel we use. He also introduces the importance of knowing your Maximum Heart Rate (MHR) and how to calculate it.


Duration:
6:00

Coach/Presenter: Luis Vargas, Mark Allen
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Search Filters: Luis Vargas, Mark Allen, Physiology, Nutrition, Beginning triathlon, Triathlon, USA Triathlon Training Series,
Tags: USATSERIES

Playlist Description

Triathlon: Getting Started

Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Perfect for the beginner or anyone looking for expert direction in their training.

Also in Playlist "Triathlon: Getting Started"

Triathlon: Getting Started [1 of 8]
Triathlon: Getting Started [2 of 8]
Triathlon: Getting Started [3 of 8]
Triathlon: Getting Started [4 of 8]
Triathlon: Getting Started [5 of 8]
Triathlon: Getting Started [6 of 8]
Triathlon: Getting Started [7 of 8]
Triathlon: Getting Started [8 of 8]


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