Triathlon: Getting Started [5 of 8]

USA Triathlon Training Series > Triathlon: Getting Started


Video Description

Mark introduces the three "phases" of training - base, speed, and taper. He then talks specifically about the base phase in which you build the foundation that will ready you for the hard work ahead.


Duration:
2:31

Coach/Presenter: Luis Vargas, Mark Allen
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Search Filters: Luis Vargas, Mark Allen, Training Plan, Periodization, Beginning triathlon, Triathlon, USA Triathlon Training Series,
Tags: USATSERIES

Playlist Description

Triathlon: Getting Started

Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Perfect for the beginner or anyone looking for expert direction in their training.

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Triathlon: Getting Started [5 of 8]
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Triathlon: Getting Started [8 of 8]


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