Performance Stretching - Tennis

Performance Stretching


Video Description

A series of tennis-type stretches that work on flexibilty using a tennis racket as a stretching aid.


Duration:
02:18

Coach/Presenter: Lee Zohlman
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Search Filters: Lee Zohlman, Swimming, Strength and Flexibility, Recovery, Off-Season Training, Follow Along Workouts, Strength and Flexibility,

Playlist Description

Performance Stretching

Performance Stretching for Multisport is an informative, sport-specific stretching routine. It has been scientifically designed by multisport coaches Lee and Erinne Zohlman to enhance athletic performance, decrease recovery time, and prevent injury.

Also in Playlist "Performance Stretching"

Performance Stretching [1 of 3]
Performance Stretching [2 of 3]
Performance Stretching [3 of 3]
Performance Stretching - Olympian Ryan Bolton talks stretching
Performance Stretching - Swimmimg
Performance Stretching - On the Bike
Performance Stretching - Running
Performance Stretching - Partner Work
Performance Stretching - Stretch Cord
Performance Stretching - Stability Ball
Performance Stretching - Tennis
Performance Stretching - Golf


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