Performance Stretching - Olympian Ryan Bolton talks stretching

Performance Stretching


Video Description

Olympian and former pro triathlete Ryan Bolton talks about the importance of stretching as well as how to incorporate it into you life and training regimen


Duration:
01:47

Coach/Presenter: Ryan Bolton
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Search Filters: Ryan Bolton, Swimming, Strength and Flexibility, Recovery, Off-Season Training, Follow Along Workouts, Strength and Flexibility,

Playlist Description

Performance Stretching

Performance Stretching for Multisport is an informative, sport-specific stretching routine. It has been scientifically designed by multisport coaches Lee and Erinne Zohlman to enhance athletic performance, decrease recovery time, and prevent injury.

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