Video Description
Geared to address the muscles used in cycling, these stretches can be done while actually in the saddle and/or using your bike for assistance.
Duration:
02:11
Coach/Presenter: Lee Zohlman
Playlist Description
Performance Stretching
Performance Stretching for Multisport is an informative, sport-specific stretching routine. It has been scientifically designed by multisport coaches Lee and Erinne Zohlman to enhance athletic performance, decrease recovery time, and prevent injury.
Also in Playlist "Performance Stretching"
Performance Stretching [1 of 3]
Performance Stretching [2 of 3]
Performance Stretching [3 of 3]
Performance Stretching - Olympian Ryan Bolton talks stretching
Performance Stretching - Swimmimg
Performance Stretching - On the Bike
Performance Stretching - Running
Performance Stretching - Partner Work
Performance Stretching - Stretch Cord
Performance Stretching - Stability Ball
Performance Stretching - Tennis
Performance Stretching - Golf