Plyometrics 4 - Split Jump

Video Description

Plyometrics are a high-demand set of activities intended to put resistance load on the muscles and build power. In this segment: Split Jump. Plyometrics should be implemented after having done the necessary preparation. Be sure to progress gradually and ensure good form. For most effective results, be sure to follow protocol as prescribed by the video.

Duration:

00:43

Coach/Presenter: Bobby McGee

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Search Filters: Bobby McGee, Body Mechanics, Drills, Exercise Demonstrations, Running, Triathlon, Running, Triathlon, Bobby McGee Run Transformation Drills,

Playlist Description

BM - Plyometrics

Plyometrics are a high-demand set of activities intended to put resistance load on the muscles and build power. Plyometrics should be implemented after having done the necessary preparation. Be sure to progress gradually and ensure good form. For most effective results, be sure to follow protocol as prescribed by the video.

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

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