Video Description

This is part three of a three part Off-Season TriMinds Special. In this episode, Coach Mark Sortino of The Multisport Performance Institute gives indispensable advice of how to jump into your off-season training. This in-depth discussion included finding your the key focal points, training limiters, addressing base fitness and more. Also, hear the best mental approach in dealing with the x-factors inherent in the busy holiday season.


Duration:
27:26

Coach/Presenter: Mark Sortino, Team MPI

Playlist Description

TriMinds

TriMinds brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind.

Also in Playlist "TriMinds"

TriMinds - Episode 01 - Off Season Swimming

TriMinds - Episode 02 - Off-Season Swimming Part 2

TriMinds - Episode 03 - Ironman vs. Half-Ironman Training

TriMinds - Episode 04 - Top Do's and Dont's Coming Out of the Off-Season

TriMinds - Episode 05 - Coming Out of the Off Season Right!

TriMinds - Episode 06 - Injuries in Triathlon

TriMinds - Episode 07 - Mental Training for Triathlon

TriMinds - Episode 08 - Assessing Last Season

TriMinds - Episode 09 - Goal Setting for Next Season

TriMinds - Episode 10 - Optimizing Off Season Training



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