Video Description

Three drills that should be done defore any workout, even if no other drills are to be done. These drills are focus on teaching foot loading mechanics and power application in the lower leg. *Detailed descriptions of each drill and tips for execution can be found within the video before each individual exercise


Coach/Presenter: Bobby McGee

Playlist Description


Welcome to the all new WeRTriathletes Virtual triathlon team.  Our partners at Endurance Films will be providing you with some amazing training video to help you on your journey in the sport.  But don't let it end there. Browse around the site. If you want FULL access to the entire library at Endurance Films, use your Exclusive WeRTriathletes promo code to save 50% off a monthly or yearly subscription. CLICK HERE for full access.

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

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  • Tomas McMillan, 12/1/2014