Video Description

These Dynamic Warm Up drills are a progression of movements and skills that focus on preparing the muscles for run-specific activity. In this segment: Foot Roll Ups. The DWU exercises should be performed after the Activation series. For most effective results, be sure to follow protocol as prescribed by the video.


Duration:
01:00

Coach/Presenter: Bobby McGee

Playlist Description

BM-Dynamic Warm Up Drills

These Dynamic Warm Up drills are a progression of movements and skills that focus on preparing the muscles for run-specific activity. The DWU exercises should be performed after the Activation Drill series. For most effective results, be sure to follow protocol as prescribed by the video.


Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

More videos from Bobby McGee


Also in Playlist "BM-Dynamic Warm Up Drills"

Dynamic Warm Up 1 - Introduction to DWU

Dynamic Warm Up 2 - Sky Reach

Dynamic Warm Up 3 - Heel Walks

Dynamic Warm Up 4 - Foot Roll Ups

Dynamic Warm Up 5 - Asymmetric Arm Swings

Dynamic Warm Up 6 - Side Bends

Dynamic Warm Up 7 - Walking Butt Flick

Dynamic Warm Up 8 - Knee to Chest

Dynamic Warm Up 9 - Leg Swings

Dynamic Warm Up 10 - Hamstring Kick Outs

Dynamic Warm Up 11 - Karaoke Grape Vine

Dynamic Warm Up 12 - Strides



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