Video Description

These Key Running Drills work heavily on essential running mechanics by improving dynamic balance, decreasing extraneous movement and increasing elastic “spring” return. In this segment: “Dog Bone” Drills. For most effective results, be sure to follow protocol as prescribed by the video.


Duration:
02:47

Coach/Presenter: Bobby McGee

Playlist Description

BM-Key Running Drills

These Key Running Drills work heavily on essential running mechanics by improving dynamic balance, decreasing extraneous movement and increasing elastic “spring” return. For most effective results, be sure to follow protocol as prescribed by the video.


Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

More videos from Bobby McGee


Also in Playlist "BM-Key Running Drills"

Key Running Drill 1 - Muscle Connection

Key Running Drill 2 - Wall Pushes

Key Running Drill 3 - Head Pushes

Key Running Drill 4 - Dog Bone

Key Running Drill 5 - March Drill

Key Running Drill 6 - Velcro Drill

Key Running Drill 7 - Endurance Skipping

Key Running Drill 8 - Quick Feet

Key Running Drill 9 - Ankle Springs

Key Running Drill 10 - Half High Knees

Key Running Drill 11 - A Skips

Key Running Drill 12 - B Skips



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