For core strength. From a plank position reach straight out forward alternating arms while holding the plank. Don't allow your body to rock left and right.
Coach/Presenter: Proformance Fitness
PF Metabolic - Conditioning Phase 1
This workout is perfect for the beginning of a training program to build great endurance, or during heavy distance training as a cross training workout. It involves the whole body a hits areas of the body that might be over looked during other forms of distance training.
Workout progression and reps:
Progress through Foam Rolling exercises (1-6) as prescribed by the videos
All remaining exercises (7-18) are on timed intervals.
• Perform exercise for 30 seconds, 5 seconds rest, then move on to next exercise.
• REPEAT circuit once.
Note: Do as many reps as you can in the 30 seconds WITHOUT COMPROMISING your form. If your form breaks down, slow down and build your endurance for the exercise