Video Description
In this segment, an introduction to the overall video describing how critical it is for a triathlete to master transitions. Emphasis on pre-race preparation with a quick overview on your gear as it relates to transition strategy.
Duration:
6:12
Playlist Description
Transitions
Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.
Also in Playlist "Transitions"
Transition Drill: Push from Saddle
Transition Drill: Running Mount
Transition Drill: Scooter Drill
Transition Drill: Running Dismount
Transition Drill: Speed Practice