Transition Drill: Running Mount

Transitions


Video Description

Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. The running or flying mount is the fastest way to mount your bike out of T1. This drill will help you master the skill and get you out on the road fast!


Duration:
00:25

Coach/Presenter: Michael Collins
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Search Filters: Michael Collins, Triathlon, Transitions, Exercise Demonstrations, Drills, Triathlon,

Playlist Description

Transitions

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Also in Playlist "Transitions"

Transitions [1 of 5]
Transitions [2 of 5]
Transitions [3 of 5]
Transitions [4 of 5]
Transitions [5 of 5]
Transition Drill: Push from Saddle
Transition Drill: Running Mount
Transition Drill: Scooter Drill
Transition Drill: Running Dismount
Transition Drill: Speed Practice


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