Transitions [5 of 5]

Transitions


Video Description

In this segment, T2 - the bike to run transition. The bike dismount is broken down step-by-step to show you how to get out of your bike shoes and off the bike on the fly and carry your momentum in to the transition area. From there, how to rack your bike and get out on the run quickly and efficiently. Includes tips from Ironman World Champion, Karen Smyers.


Duration:
7:48
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Search Filters: Triathlon, Transitions, Technique, Race Strategy, Gear and Equipment, Drills, Body Mechanics, Triathlon, Karen Smyers,

Playlist Description

Transitions

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Also in Playlist "Transitions"

Transitions [1 of 5]
Transitions [2 of 5]
Transitions [3 of 5]
Transitions [4 of 5]
Transitions [5 of 5]
Transition Drill: Push from Saddle
Transition Drill: Running Mount
Transition Drill: Scooter Drill
Transition Drill: Running Dismount
Transition Drill: Speed Practice


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