Video Description

Talking bike placement on the rack and set up. With tips from pros like Hunter Kemper, Matt Reed and Joanna Zeiger, learn how to position your bike and gear for the most efficient transition. Topics include positioning your bike on the rack, placing your helmet and sunglasses, presetting your bike in the correct gear, and starting with your bike shoes already on the pedals. Also, big things to avoid!


Duration:
6:56

Playlist Description

Transitions

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Also in Playlist "Transitions"

Transitions [1 of 5]

Transitions [2 of 5]

Transitions [3 of 5]

Transitions [4 of 5]

Transitions [5 of 5]

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Scooter Drill

Transition Drill: Running Dismount

Transition Drill: Speed Practice



Reviews

  • Eduardo Bernal Garcia, 11/23/2014