PF Leg Lowering

Video Description

This is a pattern to improve hip mobility and stability. Lie on back with both legs straight up in the air, keeping the back flat and core tight. Lower one leg while keeping one leg up and your hips down. Raise leg back up, pause, then switch legs. Leg movement should be smooth, keeping core tight throughout.

Duration:

00:33

Coach/Presenter: Proformance Fitness

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Tags: proformance

Playlist Description

PF Functional Strength - Form & Conditioning 1

This workout is perfect for the beginning of your workout regimen because it focuses on improving movement patterns and building a strong core. It will also improve your conditioning level. Use this workout anytime to maintain movement control and correct form. Workout progression and reps: 1. Leg Lowering x5
2. Bird Dog Diagonals x20 alternating
3. Deadlift Patterning x10
4. Band Knee Lift - 30 seconds each leg
5. 30-40 Inch Knee Drives - 30 seconds
6. Valslide Runners - 30 seconds
7. Hip Flexor Stretch w/ Dowell - 10 seconds each side
8. Side Box Squats x10 each leg
• REPEAT Numbers 4-7 at faster pace
9. Hip Raises x10
10. Side Box Squats x10 each leg