PF Band Hip Raises

Video Description

Glute and hamstring strengthening. Lay on your back with the band stretched across your lap at the hips, and holding the ends of the band. Squeeze your glutes while raising your hips toward the ceiling.

Duration:

00:23

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Functional Strength - Form & Conditioning 1

This workout is perfect for the beginning of your workout regimen because it focuses on improving movement patterns and building a strong core. It will also improve your conditioning level. Use this workout anytime to maintain movement control and correct form. Workout progression and reps: 1. Leg Lowering x5
2. Bird Dog Diagonals x20 alternating
3. Deadlift Patterning x10
4. Band Knee Lift - 30 seconds each leg
5. 30-40 Inch Knee Drives - 30 seconds
6. Valslide Runners - 30 seconds
7. Hip Flexor Stretch w/ Dowell - 10 seconds each side
8. Side Box Squats x10 each leg
• REPEAT Numbers 4-7 at faster pace
9. Hip Raises x10
10. Side Box Squats x10 each leg